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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Orienteering1 55:40 6.84(8:09) 11.0(5:04) 138
  Total1 55:40 6.84(8:09) 11.0(5:04) 138
  [1-5]1 55:22

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Th

Thursday Jun 4, 2020 #

6 PM

Orienteering 55:40 intensity: (18 @0) + (8:31 @1) + (34:01 @2) + (12:43 @3) + (7 @4) 11.0 km (5:04 / km) +138m 4:46 / km
ahr:138 shoes: Saucony Guide

MapRun tester at Bramhope - took me a bit of time to figure out what I was doing & my paper map disintegrated in the rain lol, but so fun to go orienteering!

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