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Training Log Archive: Leakie

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Running1 30:48 3.86(7:59) 6.2(4:58) 82
  Yoga1 30:00
  Total2 1:00:48 3.86 6.2 82
  [1-5]1 30:48

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Fr

Friday May 29, 2020 #

5 PM

Running 30:48 intensity: (2:50 @1) + (23:33 @2) + (3:31 @3) + (54 @4) 6.2 km (4:58 / km) +82m 4:39 / km
ahr:141 max:177 shoes: Saucony Guide

Easy woodlea loop
8 PM

Yoga 30:00 [0]

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