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Training Log Archive: Leakie

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Running1 1:14:40 9.45(7:54) 15.2(4:55) 373
  Total1 1:14:40 9.45(7:54) 15.2(4:55) 373

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Th

Thursday May 28, 2020 #

5 PM

Running 1:14:40 intensity: (44 @1) + (22:51 @2) + (51:05 @3) 15.2 km (4:55 / km) +373m 4:22 / km
ahr:156 max:161 shoes: Saucony Guide

6 x 3min hills (600m, 50m climb)

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