Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running1 54:30 7.15(7:37) 11.51(4:44) 159
  S&C1 30:00
  Total2 1:24:30 7.15 11.51 159

«»
1:24
0:00
» now
We

Wednesday May 27, 2020 #

5 PM

Running 54:30 intensity: (16:29 @1) + (37:50 @2) + (11 @3) 11.51 km (4:44 / km) +159m 4:26 / km
ahr:131 max:168 shoes: Saucony Guide

Unsure how it is possible to have aching legs after 2 days off running! Nice to be out though. And a second pair of new shoes. Treats all round.
6 PM

S&C 30:00 [1]

Leeds City circuits - 3 x 30s Press-ups, Crunches, Burpees, Lunges, Plank, Sit-up twist, Squat thrusts, Single leg dips, Side plank, Squats, Rowing, Mountain climbers

« Earlier | Later »