Running54:30 11.51 km (4:44 / km) +159m4:26 / km ahr:131 max:168 shoes: Saucony Guide
Unsure how it is possible to have aching legs after 2 days off running! Nice to be out though. And a second pair of new shoes. Treats all round.
6 PM
S&C30:00 [1]
Leeds City circuits - 3 x 30s Press-ups, Crunches, Burpees, Lunges, Plank, Sit-up twist, Squat thrusts, Single leg dips, Side plank, Squats, Rowing, Mountain climbers