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Training Log Archive: Leakie

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Running1 46:20 6.57(7:03) 10.57(4:23) 32
  S&C1 30:00
  Total2 1:16:20 6.57 10.57 32
  [1-5]2 1:16:15

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Sa

Saturday May 23, 2020 #

12 PM

Running 46:20 intensity: (5 @0) + (8:01 @1) + (20:03 @2) + (15:00 @3) + (2:07 @4) + (1:04 @5) 10.57 km (4:23 / km) +32m 4:19 / km

3 x 8min tempo loops. Not feeling very keen in the wind today.
1 PM

S&C 30:00 [1]

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