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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 19, 2020:

activity # timemileskm+m
  Running1 1:09:47 9.31(7:30) 14.99(4:39) 64
  Total1 1:09:47 9.31(7:30) 14.99(4:39) 64

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Tu

Tuesday May 19, 2020 #

5 PM

Running 1:09:47 intensity: (24:25 @2) + (45:22 @3) 14.99 km (4:39 / km) +64m 4:34 / km
shoes: Asics gel kayano 22

8 x 2min (90), 5 x 30s
Really been enjoying these sessions - can’t beat the post session feels for motivation

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