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Training Log Archive: Leakie

In the 1 days ending May 18, 2020:

activity # timemileskm+m
  Running1 52:40 6.22(8:28) 10.01(5:16) 136
  S&C1 30:00
  Total2 1:22:40 6.22 10.01 136
  [1-5]2 1:22:28

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Mo

Monday May 18, 2020 #

12 PM

S&C 30:00 [1]

5 PM

Running 52:40 intensity: (12 @0) + (23:36 @1) + (28:52 @2) 10.01 km (5:16 / km) +136m 4:56 / km
ahr:124 max:140 shoes: Asics gel kayano 22

Drove to Calverley for some new scenery & bumped into Rachel about 1km in! So fun to run together & explore the woods :-)

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