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Training Log Archive: Leakie

In the 1 days ending May 11, 2020:

activity # timemileskm+m
  Running1 50:27 6.34(7:57) 10.21(4:57) 174
  S&C1 30:00
  Total2 1:20:27 6.34 10.21 174

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Mo

Monday May 11, 2020 #

12 PM

S&C 30:00 [1]

Core class
5 PM

Running 50:27 intensity: (3:12 @2) + (37:09 @3) + (10:06 @4) 10.21 km (4:57 / km) +174m 4:33 / km
shoes: Asics gel kayano 22

Easy loop

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