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Training Log Archive: Leakie

In the 1 days ending May 4, 2020:

activity # timemileskm+m
  Running1 43:47 5.52(7:56) 8.88(4:56) 87
  S&C1 40:00
  Total2 1:23:47 5.52 8.88 87
  [1-5]2 1:23:22

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Mo

Monday May 4, 2020 #

12 PM

S&C 40:00 [1]

6 PM

Running 43:47 intensity: (25 @0) + (7:23 @1) + (35:59 @2) 8.88 km (4:56 / km) +87m 4:42 / km
ahr:132 max:140

Easy run

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