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Training Log Archive: Leakie

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 47:27 6.8(6:59) 10.94(4:20) 83
  Total2 1:47:27 6.8 10.94 83
  [1-5]1 47:27

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Sa

Saturday May 2, 2020 #

9 AM

Yoga (Ashtanga) 1:00:00 [0]

Virtual class
2 PM

Running 47:27 intensity: (2:22 @1) + (28:01 @2) + (7:05 @3) + (6:30 @4) + (3:29 @5) 10.94 km (4:20 / km) +83m 4:11 / km
ahr:149 shoes: Gel Kayano 24

20min tempo - the sun is back yay

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