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Training Log Archive: Leakie

In the 1 days ending Apr 30, 2020:

activity # timemileskm+m
  Running1 1:09:46 8.97(7:47) 14.43(4:50) 290
  Total1 1:09:46 8.97(7:47) 14.43(4:50) 290

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Th

Thursday Apr 30, 2020 #

12 PM

Running 1:09:46 intensity: (56 @1) + (18:22 @2) + (24:45 @3) + (21:55 @4) + (3:48 @5) 14.43 km (4:50 / km) +290m 4:24 / km
ahr:162 shoes: Gel Kayano 24

4 x long hills (~15 mins of uphill)

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