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Training Log Archive: Leakie

In the 1 days ending Apr 29, 2020:

activity # timemileskm+m
  Running1 52:04 6.43(8:06) 10.34(5:02) 174
  Yoga1 30:00
  Total2 1:22:04 6.43 10.34 174
  [1-5]1 52:04

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We

Wednesday Apr 29, 2020 #

8 AM

Yoga 30:00 [0]

6 PM

Running 52:04 intensity: (1:17 @1) + (24:10 @2) + (26:18 @3) + (19 @4) 10.34 km (5:02 / km) +174m 4:39 / km
ahr:153 max:175 shoes: Gel Kayano 24

Back in long sleeves, nice whilst it lasted!

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