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Training Log Archive: Leakie

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  Running1 39:59 5.18(7:43) 8.33(4:48) 81
  Total1 39:59 5.18(7:43) 8.33(4:48) 81

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Sa

Saturday Apr 18, 2020 #

6 PM

Running 39:59 intensity: (47 @1) + (6:33 @2) + (16:24 @3) + (15:15 @4) + (1:00 @5) 8.33 km (4:48 / km) +81m 4:35 / km
ahr:163 max:191

With a few hill reps thrown in

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