Training Log Archive: Leakie

In the 1 days ending Apr 16, 2020:

activity

time

miles

Running

32:15

3.98

(8:06)

6.41

(5:02)

Yoga

20:00

Total

52:15

3.98

6.41

[1-5]

32:15

0:52

0:00

12 PM

Yoga 20:00 [0]

6 PM

Running 32:15 6.41 km (5:02 / km) +57m 4:49 / km
ahr:145 max:176

Felt like a plod but nice to be back in the land of the living after 3 days in bed with a headache