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Training Log Archive: Leakie

In the 1 days ending Apr 4, 2020:

activity # timemileskm+m
  Running1 1:01:03 8.89(6:52) 14.3(4:16) 63
  Yoga1 20:00
  Total2 1:21:03 8.89 14.3 63
  [1-5]1 1:01:03

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Sa

Saturday Apr 4, 2020 #

1 PM

Running warm up/down 23:21 intensity: (10:00 @1) + (13:21 @2) 4.92 km (4:45 / km) +40m 4:34 / km
ahr:124 max:137 shoes: Adizero adios (blue)


Running 17:06 intensity: (27 @1) + (16 @2) + (15:16 @3) + (1:07 @4) 5.0 km (3:25 / km) +13m 3:23 / km
ahr:164 max:180 shoes: Adizero adios (blue)

National Virtual Road Relays - rage ran a 5k PB that doesn't even count for power of 10, haha noooo. Bloomin hard grind doing that solo.

C • Good work!! 8

Running warm up/down 20:36 intensity: (16:32 @2) + (4:02 @3) + (2 @4) 4.38 km (4:42 / km) +10m 4:39 / km
ahr:152 max:170 shoes: Adizero adios (blue)

5 PM

Yoga (YouTube ) 20:00 [0]

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