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Training Log Archive: Leakie

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 46:06 5.82(7:55) 9.36(4:55) 105
  Total2 1:46:06 5.82 9.36 105
  [1-5]1 46:06

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Sa

Saturday Mar 21, 2020 #

11 AM

Yoga 1:00:00 [0]

My yoga studio has moved to live online yoga so I thought was a good opportunity to keep supporting them & try some different classes. Vinyasa flow this morning.
6 PM

Running 46:06 intensity: (18:07 @1) + (24:15 @2) + (3:44 @3) 9.36 km (4:55 / km) +105m 4:40 / km
ahr:132

Easy run with LA

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