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Training Log Archive: Leakie

In the 1 days ending Mar 14, 2020:

activity # timemileskm+m
  Running2 1:06:06 9.19(7:11) 14.8(4:28) 40
  Total2 1:06:06 9.19(7:11) 14.8(4:28) 40

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Sa

Saturday Mar 14, 2020 #

8 AM

Running 20:29 intensity: (4:17 @1) + (16:00 @2) + (12 @3) 4.3 km (4:46 / km) +40m 4:33 / km
ahr:132 max:169 shoes: Black Cloudflyers

Morning joggle for milk
6 PM

Running warm up/down 16:56 intensity: (14:35 @1) + (2:21 @2) 3.24 km (5:14 / km)
ahr:117 max:133 shoes: Black Cloudflyers

Running 17:19 [4] 5.13 km (3:23 / km)
shoes: Adidas Adizero

Podium 5k - wasn’t going to race but I thought I might not get many more chances with this virus. Predictably ran my standard 5k time. Quite frustrating. It was pretty windy but I’m also sure I’m in better shape than this. Oh well, maybe the kick I needed to get my act together with the shorter stuff. And a PB is a PB (even if it is by 1 second)

Running warm up/down 11:22 intensity: (36 @1) + (10:19 @2) + (27 @3) 2.13 km (5:20 / km)
ahr:142 max:160 shoes: Black Cloudflyers

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