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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 3, 2020:

activity # timemileskm+m
  Running1 57:44 7.83(7:22) 12.6(4:35) 58
  Total1 57:44 7.83(7:22) 12.6(4:35) 58

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Tu

Tuesday Mar 3, 2020 #

5 PM

Running warm up/down 17:46 [2] 3.59 km (4:57 / km) +29m 4:45 / km
ahr:155 max:178 shoes: Saucony iso

Running 22:15 intensity: (2:12 @2) + (10:06 @3) + (9:27 @4) + (30 @5) 5.5 km (4:03 / km)
shoes: Saucony iso

10 x 400m (60s) on the track - good form & sensible pace were the orders

Running warm up/down 17:43 [2] 3.51 km (5:03 / km) +29m 4:51 / km
shoes: Saucony iso

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