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Training Log Archive: Leakie

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Running1 26:26 3.29(8:02) 5.29(5:00) 12
  Total1 26:26 3.29(8:02) 5.29(5:00) 12

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Fr

Friday Feb 21, 2020 #

7 AM

Running 26:26 intensity: (7:41 @1) + (6:30 @2) + (10:55 @3) + (1:20 @4) 5.29 km (5:00 / km) +12m 4:56 / km
ahr:145 shoes: Black Mizuno

As a non morning person I actually quite enjoyed my morning run & strides

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