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Training Log Archive: Leakie

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Running1 48:49 6.23(7:50) 10.03(4:52) 115
  Total1 48:49 6.23(7:50) 10.03(4:52) 115

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Wednesday Feb 19, 2020 #

6 PM

Running 48:49 intensity: (25 @1) + (22:28 @2) + (25:56 @3) 10.03 km (4:52 / km) +115m 4:36 / km
ahr:153 max:160 shoes: Black Mizuno

Horsforth loop

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