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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Orienteering1 58:41 7.9(7:26) 12.72(4:37) 217
  Total1 58:41 7.9(7:26) 12.72(4:37) 217

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Wednesday Feb 5, 2020 #

7 PM

Orienteering 58:41 intensity: (21 @1) + (18:47 @2) + (27:46 @3) + (11:47 @4) 12.72 km (4:37 / km) +217m 4:15 / km
ahr:160 max:179 shoes: Gel Kayano 24

Night score o - good fun area but I didn’t have a clue on the map scale and had to drop a 3:30 final km to make it back in time.

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