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Training Log Archive: Leakie

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 40:30 5.24(7:43) 8.44(4:48) 93
  Total1 40:30 5.24(7:43) 8.44(4:48) 93

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Sa

Saturday Feb 1, 2020 #

12 PM

Running 40:30 intensity: (1:43 @1) + (38:24 @2) + (23 @3) 8.44 km (4:48 / km) +93m 4:33 / km
ahr:137 max:164 shoes: Mizuno (June 15)

Wee shakeout

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