In the 1 days ending Jan 28, 2020:
Gym 40:00 [1]
Running warm up/down 18:44 intensity: (21 @0) + (6:31 @1) + (3:56 @2) + (6:38 @3) + (1:18 @4) 3.85 km (4:52 / km) +28m 4:42 / km shoes: Saucony iso
Running 27:52 intensity: (22 @1) + (46 @2) + (8:54 @3) + (17:12 @4) + (38 @5) 7.73 km (3:36 / km) ahr:169 max:190 shoes: Saucony iso
Running warm up/down 17:40 [2] 3.23 km (5:28 / km) +33m 5:12 / km shoes: Saucony iso
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