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Training Log Archive: Leakie

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 1:05:07 7.64(8:31) 12.3(5:18) 150
  Total1 1:05:07 7.64(8:31) 12.3(5:18) 150

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Mo

Monday Jan 20, 2020 #

5 PM

Running 1:05:07 intensity: (22:43 @1) + (42:24 @2) 12.3 km (5:18 / km) +150m 4:59 / km
ahr:124 max:136 shoes: Black Mizuno

Easy from work to avoid the commuter traffic - lovely colourful sky.

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