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Training Log Archive: Leakie

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 46:46 5.99(7:48) 9.65(4:51) 122
  Total1 46:46 5.99(7:48) 9.65(4:51) 122
  [1-5]1 46:43

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Sa

Saturday Jan 18, 2020 #

10 AM

Running 46:46 intensity: (3 @0) + (8:02 @1) + (38:02 @2) + (31 @3) + (8 @4) 9.65 km (4:51 / km) +122m 4:34 / km
ahr:129 max:176 shoes: Saucony iso

Ran to Kirkstall Forge to see the first of the new houses

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