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Training Log Archive: Leakie

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running1 57:49 7.2(8:02) 11.58(5:00) 175
  Gym1 30:00
  Yoga1 20:00
  Total3 1:47:49 7.2 11.58 175
  [1-5]2 1:27:49

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Tu

Tuesday Jan 14, 2020 #

12 PM

Gym 30:00 [1]

Legs are still tired so just core work today
5 PM

Running 57:49 intensity: (58 @1) + (13:36 @2) + (28:22 @3) + (14:39 @4) + (14 @5) 11.58 km (5:00 / km) +175m 4:38 / km
ahr:158 max:191

10 x 60s hill reps
8 PM

Yoga 20:00 [0]

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