Running1:05:57 16.17 km (4:05 / km) +181m3:52 / km ahr:160 max:177 shoes: X-Talon 212
Temple Newsam 10 mile - accidentally slept in & almost missed it, oops. Pushed all the way by another woman so ended up having to try quite hard to win. Super muddy & a great excuse for a cafe visit :)
Running warm up/down 5:31 [2] 0.9 km (6:07 / km) +6m5:55 / km ahr:153 max:166 shoes: X-Talon 212
Running warm up/down 8:00 [1] 1.5 km (5:20 / km) shoes: X-Talon 212