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Training Log Archive: Leakie

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Running1 37:02 4.67(7:55) 7.52(4:55) 56
  Total1 37:02 4.67(7:55) 7.52(4:55) 56
  [1-5]1 37:01

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Sa

Saturday Jan 11, 2020 #

2 PM

Running 37:02 intensity: (1 @0) + (5:09 @1) + (31:10 @2) + (31 @3) + (11 @4) 7.52 km (4:55 / km) +56m 4:45 / km
ahr:134

Nice easy run to a muddy Golden Acre

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