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Training Log Archive: Leakie

In the 1 days ending Jan 7, 2020:

activity # timemileskm+m
  Running1 1:05:17 8.85(7:23) 14.24(4:35) 61
  Gym1 40:00
  Yoga1 20:00
  Total3 2:05:17 8.85 14.24 61
  [1-5]2 1:45:10

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Tu

Tuesday Jan 7, 2020 #

12 PM

Gym 40:00 [1]

Back to some weights
6 PM

Running warm up/down 18:44 intensity: (6 @0) + (1:30 @1) + (17:08 @2) 3.84 km (4:53 / km) +29m 4:43 / km
ahr:131 max:145

Running 29:02 intensity: (1 @0) + (6:47 @1) + (13:59 @2) + (6:59 @3) + (47 @4) + (29 @5) 7.06 km (4:07 / km)
ahr:141 max:193

Track - 5 x [3min (1), 1 (1)] - very windy but got it done

Running warm up/down 17:31 intensity: (59 @2) + (9:03 @3) + (6:51 @4) + (38 @5) 3.34 km (5:15 / km) +33m 5:00 / km
ahr:167 max:189

9 PM

Yoga 20:00 [0]

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