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Training Log Archive: Leakie

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Running1 44:21 5.34(8:18) 8.6(5:10) 118
  Yoga1 20:00
  Total2 1:04:21 5.34 8.6 118
  [1-5]1 44:21

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Mo

Monday Jan 6, 2020 #

6 PM

Running 44:21 [2] 8.6 km (5:10 / km) +118m 4:50 / km
shoes: Saucony iso

Easy run Horsforth
8 PM

Yoga 20:00 [0]

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