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Training Log Archive: Leakie

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running1 1:03:40 7.1(8:58) 11.42(5:35) 195
  Total1 1:03:40 7.1(8:58) 11.42(5:35) 195

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Mo

Monday Dec 30, 2019 #

1 PM

Running 1:03:40 intensity: (2:18 @1) + (1:01:22 @2) 11.42 km (5:35 / km) +195m 5:08 / km
ahr:141 max:149

Easy pace in the Lake District

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