8 AM
Running warm up/down 22:12 4.11 km (5:24 / km) +44m 5:08 / km
ahr:120 max:134
Saw the cutest fat squirrel
Running 18:57 5.0 km (3:47 / km) +45m 3:38 / km
ahr:147 max:160
Christmas Parkrun :)
The run director gave the loveliest speech ever - was just like love actually <3
Running warm up/down 19:49 3.56 km (5:34 / km) +92m 4:56 / km
ahr:146 max:162
Visited the alpacas on the way home, what a wonderful morning