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Training Log Archive: Leakie

In the 1 days ending Dec 25, 2019:

activity # timemileskm+m
  Running1 1:00:58 7.87(7:45) 12.67(4:49) 181
  Total1 1:00:58 7.87(7:45) 12.67(4:49) 181
  [1-5]1 1:00:42

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Wednesday Dec 25, 2019 #

8 AM

Running warm up/down 22:12 intensity: (17:36 @1) + (4:36 @2) 4.11 km (5:24 / km) +44m 5:08 / km
ahr:120 max:134

Saw the cutest fat squirrel

Running 18:57 intensity: (16 @0) + (42 @1) + (15:57 @2) + (2:02 @3) 5.0 km (3:47 / km) +45m 3:38 / km
ahr:147 max:160

Christmas Parkrun :)
The run director gave the loveliest speech ever - was just like love actually <3

Running warm up/down 19:49 intensity: (19 @1) + (17:18 @2) + (2:12 @3) 3.56 km (5:34 / km) +92m 4:56 / km
ahr:146 max:162

Visited the alpacas on the way home, what a wonderful morning

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