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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Running1 53:27 7.05(7:35) 11.35(4:43)
  Total1 53:27 7.05(7:35) 11.35(4:43)

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Su

Sunday Dec 22, 2019 #

1 PM

Running 53:27 intensity: (34 @1) + (22:29 @2) + (30:24 @3) 11.35 km (4:43 / km)
ahr:153 max:160

Run to rescue my car

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