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Training Log Archive: Leakie

In the 1 days ending Dec 16, 2019:

activity # timemileskm+m
  Running1 41:21 4.98(8:18) 8.02(5:09) 116
  Total1 41:21 4.98(8:18) 8.02(5:09) 116

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Mo

Monday Dec 16, 2019 #

5 PM

Running 41:21 intensity: (1:19 @1) + (40:02 @2) 8.02 km (5:09 / km) +116m 4:49 / km
ahr:136 max:145 (sick)

Tried another run but feeling so tired & not good

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