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Training Log Archive: Leakie

In the 1 days ending Dec 12, 2019:

activity # timemileskm+m
  Running1 1:03:48 7.85(8:08) 12.63(5:03) 144
  Gym1 40:00
  Total2 1:43:48 7.85 12.63 144

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Th

Thursday Dec 12, 2019 #

8 AM

Gym 40:00 [1]

Haven’t been to the gym pre work in years! In a full day meeting so it was the only option today.
5 PM

Running 1:03:48 [2] 12.63 km (5:03 / km) +144m 4:47 / km
shoes: Saucony iso

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