Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 1:24:44 10.57(8:01) 17.01(4:59) 159
  Total1 1:24:44 10.57(8:01) 17.01(4:59) 159

«»
1:24
0:00
» now
Su

Sunday Dec 1, 2019 #

10 AM

Running 1:24:44 intensity: (15:33 @1) + (29:48 @2) + (38:37 @3) + (46 @4) 17.01 km (4:59 / km) +159m 4:45 / km
shoes: Saucony iso

Frosty run with Lee over to the Chevin & back. So pretty - made my heart happy.

« Earlier | Later »