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Training Log Archive: Leakie

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 46:07 5.82(7:56) 9.36(4:56) 129
  Total1 46:07 5.82(7:56) 9.36(4:56) 129

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Fr

Friday Nov 22, 2019 #

6 PM

Running 46:07 intensity: (16 @1) + (11:37 @2) + (28:42 @3) + (5:08 @4) + (24 @5) 9.36 km (4:56 / km) +129m 4:36 / km

Zoning out & celebrating the actual end of 8 weeks of non stop stress. Should finally be back to a full team & normal workload on Monday :-)

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