Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 1:00:06 7.64(7:52) 12.3(4:53) 152
  Total1 1:00:06 7.64(7:52) 12.3(4:53) 152
  [1-5]1 59:57

«»
1:00
0:00
» now
We

Wednesday Nov 20, 2019 #

5 PM

Running 1:00:06 intensity: (9 @0) + (25:32 @1) + (34:25 @2) 12.3 km (4:53 / km) +152m 4:36 / km
ahr:125 max:143

Ring road loop from work

« Earlier | Later »