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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Orienteering1 55:50 6.4(8:44) 10.3(5:25) 161
  Total1 55:50 6.4(8:44) 10.3(5:25) 161
  [1-5]1 54:59

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Wednesday Nov 6, 2019 #

7 PM

Orienteering 55:50 intensity: (51 @0) + (2:35 @1) + (52:24 @2) 10.3 km (5:25 / km) +161m 5:02 / km
ahr:135 max:149 shoes: Gel Kayano 24

Bingley night o - good fun. Could deffo have got another control but I didn’t know that at the time and I’d skipped all the far away ones. So tricky trying to calculate how far you can run to the minute!

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