Plus some unlogged stretching once my stressy deadlines were met
6 PM
Running warm up/down 13:55 2.86 km (4:52 / km) +40m4:33 / km ahr:130 max:181 shoes: Saucony iso
Running27:01 6.64 km (4:04 / km) +162m3:37 / km ahr:167 max:193 shoes: Saucony iso
27mins of longer continuous rolling hill reps - about 1:50 up & a fast run back down as well. Feeling really good for my rest day & enjoyed pushing on a bit. Saw lots of fireworks up there too so feel better about missing the Roundhay bonfire for this - I’ve committed to these sessions so I will be there.
Running warm up/down 14:39 2.79 km (5:16 / km) +12m5:09 / km ahr:160 max:177 shoes: Saucony iso