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Training Log Archive: Leakie

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 51:24 6.72(7:39) 10.82(4:45) 69
  Total1 51:24 6.72(7:39) 10.82(4:45) 69

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Su

Sunday Nov 3, 2019 #

12 PM

Running 51:24 intensity: (17:13 @1) + (27:49 @2) + (3:35 @3) + (2:47 @4) 10.82 km (4:45 / km) +69m 4:36 / km
ahr:132 shoes: Saucony iso

Ran to Bramhope. Felt tired.

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