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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Orienteering1 58:45 4.97(11:49) 8.0(7:21) 236
  Total1 58:45 4.97(11:49) 8.0(7:21) 236
  [1-5]1 58:23

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Wednesday Oct 30, 2019 #

7 PM

Orienteering 58:45 intensity: (22 @0) + (45 @1) + (16:29 @2) + (40:21 @3) + (48 @4) 8.0 km (7:21 / km) +236m 6:24 / km
ahr:156 max:178

AIRE night o at Danefield - really love running in the woods by torchlight (with the safety of other people around!), always feels so much more exciting. I would’ve hated that in the day but actually had quite a lot of fun & it was good planning (I like it when it’s just possible to get them all in the hour).
Never found no. 21 despite going to every single boulder (bar one) in Danefield.

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