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Training Log Archive: Leakie

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Running1 1:05:15 8.13(8:01) 13.09(4:59) 108
  Total1 1:05:15 8.13(8:01) 13.09(4:59) 108

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Sa

Saturday Oct 26, 2019 #

10 AM

Running warm up/down 16:32 intensity: (12 @1) + (15:13 @2) + (45 @3) + (22 @4) 3.21 km (5:09 / km) +28m 4:56 / km
ahr:144 max:178 shoes: Salomon speedcross

Running 40:02 intensity: (6:09 @2) + (17:26 @3) + (15:45 @4) + (42 @5) 8.42 km (4:45 / km) +57m 4:36 / km
ahr:166 max:201

XC session - so so cold & wet but weirdly fun doing the whole session in a submerged field. Maybe because everything was numb this didn’t feel as bad as usual!
10 (2), 2 x 5 (2), 5 x 2 (1)

Running warm up/down 8:41 intensity: (10 @1) + (24 @2) + (7:11 @3) + (56 @4) 1.45 km (5:58 / km) +23m 5:32 / km
ahr:164 max:174 shoes: Salomon speedcross

Nah, all so cold we just went back to the car

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