Running warm up/down 16:32 3.21 km (5:09 / km) +28m4:56 / km ahr:144 max:178 shoes: Salomon speedcross
Running40:02 8.42 km (4:45 / km) +57m4:36 / km ahr:166 max:201
XC session - so so cold & wet but weirdly fun doing the whole session in a submerged field. Maybe because everything was numb this didn’t feel as bad as usual! 10 (2), 2 x 5 (2), 5 x 2 (1)
Running warm up/down 8:41 1.45 km (5:58 / km) +23m5:32 / km ahr:164 max:174 shoes: Salomon speedcross