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Training Log Archive: Leakie

In the 1 days ending Oct 25, 2019:

activity # timemileskm+m
  Running1 28:35 3.5(8:10) 5.64(5:04) 60
  Total1 28:35 3.5(8:10) 5.64(5:04) 60

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Fr

Friday Oct 25, 2019 #

7 PM

Running 28:35 intensity: (46 @1) + (21:44 @2) + (4:26 @3) + (1:39 @4) 5.64 km (5:04 / km) +60m 4:49 / km
ahr:145 max:177 shoes: Gel Kayano 24

Disgusting weather! I ran in thermal everything, and a cagoule, but my hands still got so cold & painful that I wimped out and cut this short.

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