Training Log Archive: LeakieIn the 1 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
12 PM
Running warm up/down 20:23 3.89 km (5:14 / km) +28m 5:04 / km
ahr:150 max:171 shoes: Inov8 roclites (pink)
Running 12:27 3.27 km (3:49 / km) +61m 3:29 / km
ahr:168 max:198
Northern XC relays - 1st :D
Late call up to the A team so properly bricking it, but luckily the course is only 2 miles long so at least the suffering is over with quickly! Got mega lactic burn but ran way better than I expected to. 3rd fastest time of the day (behind my two team mates!) winner winner
Late call up to the A team so properly bricking it, but luckily the course is only 2 miles long so at least the suffering is over with quickly! Got mega lactic burn but ran way better than I expected to. 3rd fastest time of the day (behind my two team mates!) winner winner
Running 22:00 4.61 km (4:46 / km) +57m 4:29 / km
ahr:167 max:193
Joined Georgia & Zara for 4 x 2mins of their session (why I don’t know!) & then some running about