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Training Log Archive: Leakie

In the 1 days ending Oct 18, 2019:

activity # timemileskm+m
  Running1 26:35 3.35(7:56) 5.39(4:56) 43
  Total1 26:35 3.35(7:56) 5.39(4:56) 43

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Fr

Friday Oct 18, 2019 #

5 PM

Running 26:35 intensity: (7 @1) + (7:44 @2) + (14:00 @3) + (4:39 @4) + (5 @5) 5.39 km (4:56 / km) +43m 4:45 / km
ahr:160 max:185 shoes: Saucony iso

Super tired so cut it short

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