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Training Log Archive: Leakie

In the 1 days ending Oct 9, 2019:

activity # timemileskm+m
  Running1 58:05 5.21(11:09) 8.38(6:56) 101
  Total1 58:05 5.21(11:09) 8.38(6:56) 101

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We

Wednesday Oct 9, 2019 #

6 PM

Running 30:11 intensity: (2:14 @1) + (26:56 @2) + (52 @3) + (9 @4) 4.18 km (7:14 / km) +36m 6:56 / km
ahr:141 max:172 shoes: Gel Kayano 24

Run with GoodGym to dig some trenches & build some fences in the pouring rain for a community allotment :) Loved the activity bit of it, but the running was painfully slow!

Running 27:54 intensity: (34 @1) + (16:18 @2) + (10:26 @3) + (36 @4) 4.2 km (6:38 / km) +65m 6:10 / km
ahr:149 max:174 shoes: Gel Kayano 24

Run back to Hyde Park

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