Training Log Archive: LeakieIn the 1 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
1 PM
Running warm up/down 22:39 4.52 km (5:01 / km) +43m 4:47 / km
ahr:130 max:148 shoes: Saucony iso
Running 15:19 4.25 km (3:36 / km) +42m 3:26 / km
ahr:161 max:199 shoes: Adizero adios (blue)
National 4 Stage Road Relays - 10th
Our entire A team are out injured so the B team were out in force! We beat Aldershot’s B team so it was actually a really good result for us :)
Really happy with my race - 35(!) seconds faster than the last time I ran (2 years ago), and felt strong. Back in business.
Our entire A team are out injured so the B team were out in force! We beat Aldershot’s B team so it was actually a really good result for us :)
Really happy with my race - 35(!) seconds faster than the last time I ran (2 years ago), and felt strong. Back in business.
Running warm up/down 30:52 5.84 km (5:17 / km) +54m 5:03 / km
ahr:165 shoes: Saucony iso