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Training Log Archive: Leakie

In the 1 days ending Oct 5, 2019:

activity # timemileskm+m
  Running1 27:56 3.49(8:00) 5.62(4:58) 15
  Total1 27:56 3.49(8:00) 5.62(4:58) 15

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Sa

Saturday Oct 5, 2019 #

4 PM

Running 27:56 intensity: (9:09 @1) + (18:47 @2) 5.62 km (4:58 / km) +15m 4:54 / km
ahr:126 max:141 shoes: Gel Kayano 24

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