Running warm up/down 16:38 3.23 km (5:09 / km) +19m5:00 / km ahr:129 max:143 shoes: Saucony iso
Running18:35 5.0 km (3:43 / km) +95m3:24 / km ahr:160 max:194 shoes: Saucony iso
Potternewton Parkrun - I ran this in 20:54 in February & promised myself that I would be back to take the course record. Really happy to do that today :D
Running warm up/down 13:10 2.4 km (5:29 / km) +65m4:50 / km ahr:165 max:176 shoes: Saucony iso