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Training Log Archive: Leakie

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 48:23 6.61(7:19) 10.64(4:33) 178
  Total1 48:23 6.61(7:19) 10.64(4:33) 178

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Sa

Saturday Sep 21, 2019 #

8 AM

Running warm up/down 16:38 intensity: (2:23 @1) + (14:15 @2) 3.23 km (5:09 / km) +19m 5:00 / km
ahr:129 max:143 shoes: Saucony iso

Running 18:35 intensity: (22 @1) + (6:20 @2) + (4:19 @3) + (3:02 @4) + (4:32 @5) 5.0 km (3:43 / km) +95m 3:24 / km
ahr:160 max:194 shoes: Saucony iso

Potternewton Parkrun - I ran this in 20:54 in February & promised myself that I would be back to take the course record. Really happy to do that today :D

Running warm up/down 13:10 intensity: (10 @1) + (12 @2) + (10:47 @3) + (2:01 @4) 2.4 km (5:29 / km) +65m 4:50 / km
ahr:165 max:176 shoes: Saucony iso

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